8 Tips to Prevent Eyestrain

Prevent Eyestrain in the Workplace

In observance of Workplace Wellness Month in March, here are some helpful tips to prevent eye strain while at work. 

1. Take regular breaks: Make sure to give your eyes a break from the screen every 20 minutes. Follow the 20-20-20 rule – look at something 20 feet away for 20 seconds every 20 minutes.
2. Adjust your screen: Position your computer screen about an arm’s length away and slightly below eye level. Reduce glare and adjust brightness for comfortable viewing.
3. Blink frequently: Remember to blink regularly to keep your eyes moist and prevent dryness. Consider using artificial tears if needed.
4. Stay hydrated: Drink plenty of water throughout the day to maintain overall eye health and prevent dry eyes.
5. Use proper eyewear: If you wear glasses, make sure your prescription is up to date. Consider investing in computer glasses with blue light filters to reduce strain from digital screens.
6. Proper lighting: Ensure your workspace is well-lit to reduce strain on your eyes. Avoid harsh, bright lights that can cause glare on your screen.
7. Get regular eye exams: They keep your vision sharp, make sure your glasses or contacts are current, and catch any eye problems early on.gular eye check-ups are crucial for keeping your eyes healthy. They keep your vision sharp, make sure your glasses or contacts are current, and catch any eye problems early on.
8. Practice good Posture: To reduce neck and shoulder tension, which can contribute to eye strain.

By implementing these practices, you can help protect your eyes and maintain their freshness throughout your workday.